Q1
Nutrition Foundations
Balanced eating awareness, label reading, portion concepts, and simple meal assembly techniques.
Recurring Workshops
Weekly Session Schedule
Browse our published weekly schedule for non-medical educational workshops at our Atlanta studio. Each listed session covers general lifestyle topics for adult learners.
Current Schedule
Upcoming Weekly Sessions
Sessions are subject to availability. Contact us to confirm registration before attending.
| Day | Time | Theme | Format |
|---|---|---|---|
| Monday | 10:00 AM – 11:30 AM | Balanced Plate Fundamentals | In-Person |
| Tuesday | 6:00 PM – 7:30 PM | Daily Movement Integration | Hybrid |
| Wednesday | 12:00 PM – 1:30 PM | Meal Planning Basics | In-Person |
| Thursday | 5:30 PM – 7:00 PM | Evening Routine Planning | In-Person |
| Saturday | 9:00 AM – 10:30 AM | Meal Awareness Introduction | Hybrid |
Theme Rotation
How Session Themes Change
Workshop themes rotate on a quarterly basis to keep content fresh and cover a broad range of general lifestyle education topics.
Q2
Active Living
Movement integration, desk ergonomics awareness, walking routines, and low-impact activity options.
Q3
Evening Habits
General evening routine topics, screen-time awareness, and habit-tracking worksheets. Not sleep medicine or clinical care.
Q4
Seasonal Lifestyle Topics
Holiday meal planning, winter activity ideas, hydration awareness, and year-end habit review workshops.
Session Details
Format & Structure
Duration
Each session runs 90 minutes including a 15-minute introduction, 45-minute interactive segment, and 30-minute wrap-up with Q&A.
Hybrid Option
Select sessions offer remote participation via video link. Hybrid attendees receive digital materials in place of printed handouts.
Materials Included
All participants receive session worksheets, reference guides, and access to digital resources for personal review after the workshop.
Location
In-person sessions are held at 675 Ponce De Leon Ave NE, Atlanta, GA 30308. Free street parking is available nearby. The studio is accessible via public transit with a stop within two blocks.
Learning Areas
Skills & Topics Covered
Nutrition
Food Awareness
Understanding food groups, reading nutrition labels, planning balanced meals, and grocery shopping strategies for varied diets.
Movement
Daily Activity
Incorporating walking, stretching, and light strength activities into existing routines without requiring gym memberships.
Awareness
Focused Attention Exercises
Introduction to note-taking during meals, simple breathing exercises for classroom demonstration, and daily routine awareness activities. Not psychotherapy or clinical counseling.
Planning
Habit Organization
Using journals, planners, and tracking templates to organize personal goals and monitor progress over time.
Hydration
Fluid Intake Awareness
General information about daily fluid intake topics for classroom discussion. Not individualized hydration therapy or medical guidance.
Evening Routines
Bedtime Habit Basics
General information about consistent evening schedules and bedroom organization for educational discussion. Not a sleep-disorder or clinical rest program.
Group Size
Intentionally Small Groups
Participant Limits
We cap each session at 14 participants to ensure meaningful interaction and adequate facilitator attention. Minimum enrollment of 4 participants is required for a session to proceed.
Waitlists are maintained for sessions that reach capacity. If a session is full, we notify waitlisted individuals when spots become available.
Discussion Format
Small groups allow for open conversation where participants share perspectives and ask questions freely. Facilitators guide discussions while ensuring content remains educational and on-topic.
Investment
Session Pricing Options
Pricing reflects the educational nature of our workshops. No outcome guarantees are associated with any plan.
Single Session
$45 / session
Attend any individual weekly workshop on a drop-in basis.
- 90-minute workshop access
- Printed session materials
- Digital resource download
4-Session Bundle
$160 / bundle
Complete a foundation track with four consecutive weekly sessions.
- All single session benefits
- Planning workbook included
- Priority registration
Orientation Session
$25 / session
Introductory 60-minute session for first-time participants.
- Workshop overview
- Track recommendation
- Registration assistance
All prices are in USD and cover educational workshop attendance and printed materials only. Prices may change; confirmed pricing is provided at registration. No specific outcomes are promised. See our Refund Policy for cancellation terms.
Questions
Session FAQ
Contact us via the Contact page with your preferred session date. Our team confirms availability within two business days before you complete registration.
Hybrid-eligible sessions allow format switching with 24 hours notice, subject to availability. Contact us to request a format change for your registered session.
Our nutrition workshops present general information applicable to varied diets. For specific dietary needs, consult a registered dietitian. We do not provide individualized dietary prescriptions.
Reserve Your Spot
Ready to join a weekly session? Contact our team to check availability and complete your registration.